If you're like the majority of us out there you may have not yet settled on your New Year's Resolution. But don't worry, it’s never too late to get started or rethink your goals entirely. So many people set resolutions in January only to have forgotten or decided to already stop them by February. 

Burnout is a state of physical or emotional exhaustion that also involves a sense of reduced accomplishment and loss of personal identity. Many of us are familiar with this feeling, whether during the extended pandemic or through the social conflicts seen in many communities across the country and around the world.