You’ve probably read articles about managing your time or how to get more done during the day. Those articles offer a variety of tips and tricks that focus on how you can save time, do more in less time, find shortcuts, or automate decisions. But time management is only one component of being productive. We must help our teams become better at time and energy management. 

It's no secret that our jobs have a significant impact on our lives. We spend a large portion of our waking hours working, and our jobs can affect our physical and mental health, social lives, and overall well-being. But did you know that your job can also shape your cognitive abilities?

If you're like the majority of us out there you may have not yet settled on your New Year's Resolution. But don't worry, it’s never too late to get started or rethink your goals entirely. So many people set resolutions in January only to have forgotten or decided to already stop them by February. 

Burnout is a state of physical or emotional exhaustion that also involves a sense of reduced accomplishment and loss of personal identity. Many of us are familiar with this feeling, whether during the extended pandemic or through the social conflicts seen in many communities across the country and around the world.